Symptom diaries for long-term conditions
Each condition below has a ready-made template that asks the right questions. Choose as many as apply to you: an FND episode and a POTS flare can sit in the same diary, side by side.
- FND Functional seizures, tremor, weakness and other episodes: how they start, how long they last and what stops them.
- Epilepsy and seizures Seizure type, how long it lasted, warning signs, recovery time, rescue medicine and what a witness saw.
- Endometriosis Pain by place and cycle day, bleeding, bowel and bladder symptoms, and what helped.
- PCOS Cycle length, bleeding, skin and hair changes, mood and energy, next to the medicines you take.
- POTS Dizziness, near-faints and heart rate when you stand, with fluids, salt, heat and position.
- EDS and hypermobility Subluxations and dislocations, joint pain by body area, and what brought them on.
- Migraine Attacks, aura, pain level, light and sound sensitivity, and how long your medicine took to work.
- Allergies Reactions: what you were exposed to, how fast it started, symptoms, adrenaline use and recovery. Your allergies print on every report.
- Asthma Symptoms, reliever use and possible triggers, plus peak flow readings if you take them.
- IBS and IBD Pain, bowel movements, food, stress and flares, recorded in plain language.
- Chronic pain Pain by body area, what it feels like, how bad it is, sleep, activity and what eased it.
- ME/CFS and long COVID Energy, crashes after effort, sleep and symptoms, day by day.
- Skin, lumps and wounds Photos from the same angle over time, with size, colour, pain and any discharge.
Not listed? Start with the general template
Every diary includes a general template that works for any symptom, and you can add your own triggers and fields. With Pro you can build whole templates around the questions your specialist asks.
Coming soon to iPhone and Android.
Kind Witness records what you tell it. It doesn't diagnose any condition, and choosing a template doesn't mean you have that condition. Medical disclaimer